ALTUS Running: Run Club Performance Series - Prehab with Flex Health

Join us for a three-part series across May, June + July for monthly prehab workshops with Flex Health, Efectiv + GSN to help you:

• Train smarter
• Feel stronger
• Run for longer (at your own pace)

Each monthly workshop session will focus on a specific area of running prehab; from injury prevention, activation best-practice, mobility + much more - all delivered in a small group setting.

Those who join us can expect:

• Expert group guidance + support from the Flex Health team
• Access to all equipment required to complete the session
• Use of Flex Health HQ facilities
• Complimentary refreshments from Efectiv
• Post-run food provided by GSN

All workshop sessions will last approximatly 30-40 minutes. Sessions will be followed by a social-paced 5km Shakeout.

Book as a single workshop, or sign up for the full three-part series.

Workshop dates:

• Injury Prevention: Thursday 28th May (18:30 - 20:00)
• Pre-Run Activation: Thursday 18th June (18:30 - 20:00)
• Improving Movement: Thursday 30th July (18:30 - 20:00)

“As our Run Club continues to grow, sessions like this are part of our commitment to provide more value to our runners, helping you stay injury-free, consistent + confident in your training.

”With a busy race calendar ahead this summer - including local half marathons, marathons + even ultras - we want to support our runners every step of the way.

“Whether you’re training for a specific event or simply looking to better understand your body, this series is designed to support every runner.”

ALTUS Running