Beginner Restorative Pilates

Owner- Katrice Nelson WellnessFounder- Healthy Bodies Healthy Minds Yoga, IncSeeking to help others thrive by nurturing body, mind, and spirit through yoga and massage is my ultimate goal. As a registered yoga instructor , I have used my degree in Clinical Nutrition and certifications in Wellness and Thai Reflexology/ Massage to provide a holistic approach to health and wellness for adults and children.Wellness and Holistic training includes Thai Reflexology, Reiki, Yoga for Adults and Children, Zumba, Zumbini, Yoga for Athletes, and Yoga for Injury Prevention /Recovery. My experience includes teaching group and private  yoga and meditation at libraries, community centers, residential gyms, schools, and corporate offices, including CSPAN, Washington DC . I am also a Certified Member of Associated Bodywork and Massage Professionals and  CEO of Healthy Bodies, Healthy Minds Yoga and Wellness

Katrice Nelson, M.Ed, RYT

Restorative Pilates- a chance to build core and stamina. End with restorative meditation and relaxation.

17 Francis St

Healing Community Wellness Experiences & More

Wellness Experiences for you and your family- Sponsored by Healthy Bodies Healthy Minds Yoga and Katrice Wellness. Healthy Bodies Healthy Minds Yoga is a non profit organization whose mission is to share wellness with families and the community.

Enjoy beginner Pilates ending with restorative meditation.LocationBeautiful spa- like wellness space.Street and garage parking

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Beginner Restorative Pilates

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17 Francis St

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