Upper East Side Total Body Burn: Tone + Strengthen WORKOUT

Young Savage Fitness

High energy circuit class where muscle building and sculpting take focus. This class is 50% weights and 50% cardio - come feel the burn!

Dungeons & Dragons Strength & Conditioning

Welcome to Tone &amp; Sculpt! Join me, Liana, on Wednesday evenings at 7:30PM for an intense 1hr workout session. Get ready to sweat in this full-body workout that will help you build muscle, tone your body, and get your heart rate pumping!This high energy and fun workout mixes traditional compound lift movements, banded + weighted sculpting work, and cardio intervals to boost your metabolism, increase your daily strength, and leave you feeling STRONG and EMPOWERED!No matter your fitness level, I will guide you and help you master the movements to ensure efficiency and prevent injury.This is a 6 person limit class to ensure that you receive individualized attention, have enough space, and don't get lost in a crowd. NOTE:There is a single person bathroom on site. Please bring your FILLED water bottle.Close to Q train at 86th and M15 bus stop.No outside-shoes gym - PLEASE wear socks or bring sneakers that you ONLY wear indoors. About me:I'm Liana Giangiulio, a seasoned personal trainer with a proven track record of helping clients smash their fitness goals. As a 5’0” tiny but mighty powerhouse I’ve placed in Strongman competitions and actively pursue powerlifting, so I bring a disciplined and focused mindset to all my training sessions and programming. I’ve served over 200 individuals with aesthetic, strength, sport-specific, and pain management goals and I’m excited to have you join the Young Savage Fitness team!Specialities include powerlifting, functional strength, kettlebell, strongman, and a BODY NEUTRAL approach to fitness. I pride myself in creating LGBT+ and size inclusive safe workout spaces. I have experience working with seniors, those with adaptive workout needs, and online coaching.I listen to YOU to curate a plan that’s fit for you on your PERSONAL fitness journey. Check out my website for more photos and reviews of my work!https://youngsavagefitness.com/ Connect on insta: @liana_tcgNo insta? Sign up for my newsletter for class updates:https://preview.mailerlite.io/forms/2137745/180242526922344392/share

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Upper East Side Total Body Burn: Tone + Strengthen WORKOUT

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Upper East Side Total Body Burn: Tone + Strengthen WORKOUT

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