First Friday of May: I AM ENOUGH Breathwork and Sound Meditation

Breathe through what you've been carrying. Let sound bring you back. One night. One theme: I am enough.

FIRST FRIDAY | MAY 1

“I Am Enough” Breathwork & Sound Meditation

with @breathworkwithbrandy (Breathwork) + @soundbathbywyatt (Sound)

📍 The Studio Reno – Moran St

🕖 7:30 PM

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Some experiences are quiet.

This is not one of them.

This is an invitation into something deeper.

A guided breathwork journey designed to move what’s been held, followed by a grounded sound meditation to support integration.

The theme is simple, but not always easy:

“I am enough.”

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WHAT TO EXPECT

This is an active, somatic experience.

Breath becomes the entry point.

The body may respond.

People sometimes:

• Cry

• Shake or release tension

• Feel waves of emotion

• Experience clarity, relief, or unexpected insight

This is not performance.

This is not forced.

This is what can happen when the body is given space to speak.

Following breathwork, you’ll be guided into a sound meditation with crystal bowls and gongs to help settle, integrate, and restore.

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A PERSONAL NOTE

I’ve experienced this work myself.

I cried.

My body moved in ways I didn’t expect.

At moments it felt intense.

And afterward… there was a kind of clarity and openness that stayed with me.

It’s something I think about often.

That’s why we’re offering it.

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WHO THIS IS FOR

• Those ready to feel, not just think

• Those holding stress, grief, or pressure beneath the surface

• Those curious about what happens when you stop holding it all together

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IMPORTANT

This experience can be intense.

Not recommended for:

• Pregnancy

• Severe cardiovascular conditions

• Epilepsy

• Certain psychiatric conditions

(If unsure, reach out before attending.)

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WHAT TO BRING

We provide mats, blankets, and bolsters for your comfort.

You’re welcome to bring your own if you prefer.

Water recommended.

An open mind, and willingness to meet yourself honestly.

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EXCHANGE

🎟 $50 per person

(Limited spots to maintain a supportive environment)

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CLOSING

Not every night is about relaxing.

Some nights are about meeting yourself fully

… and discovering what’s been waiting underneath.

If that calls to you, we’ll see you there.

Doors close at start time to protect the container.

Reno Sparks Carson City Fernley, Fallon, Spanish Springs, Lake Tahoe, Incline Village