Return to Centre Wellness Workshop with Marc Dube

Rural Stores Ltd.

Feeling off or overwhelmed? Reset. Return to Center is a 2-hour guided experience to slow down, clear your mind, and reconnect to yourself.

1248 56 St

Feeling off, overwhelmed, or out of alignment? This is your reset.Return to Center is a guided 2-hour experience designed to help you slow down, clear the noise, and reconnect inward. In a world that constantly pulls your attention outward, this session creates space to pause, recalibrate, and realign with yourself.Through a blend of coaching, heart-centered meditation, and breathwork, you’ll release tension, quiet your mind, and reconnect to clarity, presence, and inner steadiness.More than a workshop, it’s a reset for your nervous system, your energy, and your direction. WHAT YOU’LL EXPERIENCE1 Guided group coaching &amp; reflective teaching2 Heart-centered meditation to reconnect inward3 A transformative breathwork journey4 Space for integration, clarity, and groundingWHAT YOU’LL WALK AWAY WITH1 A clear, calm, and focused mind2 A deeper connection to yourself and your body3 Practical tools to stay grounded and aligned in your daily life4 A renewed sense of direction and inner stabilityEXPERIENCE FLOW1 Arrival &amp; grounding2 Teaching &amp; guided group reflection3 Heart-centered meditation4 Breathwork journey5 Integration &amp; closin What to bring:water bottlea journal (if you like to write)an eye mask (optional) What to Know:Yoga mats and bolsters will be providedWe recommend not eating a big meal for 2 hours before practiceWear comfy clothes, layers recommended. YOUR GUIDESJoin Michelle Falcone &amp; Marc DubeMichelle Falcone — Integrative Life Coach | Experience GuideMichelle is an integrative coach and transformational guide who helps individuals reconnect tothemselves, find clarity, and move through life with greater alignment and intention. Her work blendsgrounded coaching, emotional awareness, and embodied practices to create meaningful and lastingshifts.https://risetransform.com/Marc Dube — Breathwork FacilitatorMarc is a certified breathwork facilitator who creates powerful, safe spaces for individuals to release,reset, and reconnect through the breath. His work supports deep emotional release, nervous systemregulation, and expanded awareness.https://www.oceabreathwork.ca/ Please note Conscious Connected Breathwork is an active style of breathwork and may not be suitable for everyone.Activities are not safe under certain medical conditions and not advised for persons with a history of cardiovascular disease or prior heart attack, high blood pressure, use of prescription blood thinners, epilepsy or seizures, glaucoma, osteoporosis, severe asthma, bipolar disorder, schizophrenia, dissociative disorders, history of significant trauma, and during pregnancy. By purchasing this ticket, you confirm that your health is suitable for this practice.

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Return to Centre Wellness Workshop with Marc Dube

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Return to Centre Wellness Workshop with Marc Dube

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