Body Weight and core

Join Rosalyn Renay for transformative wellness experiences! Specializing in nutrition, fitness, and holistic health, Rosalyn offers engaging events designed to empower you with practical tools for a healthier lifestyle. Whether you’re looking to improve your nutrition, boost your fitness, or explore holistic healing, our events provide expert guidance and a supportive community. Stay connected and take the next step in your wellness journey with us!

Rosalyn Renay- FitSquad

FitSquad Studios

Tap into your strength with this high-energy, full-body workout designed to build a solid core and improve overall endurance—no equipment needed. This class focuses on bodyweight movements that challenge your stability, balance, and control while targeting your abs, glutes, and total body. Whether you’re just getting started or looking to level up your routine, this class meets you where you are and pushes you to grow. Expect a mix of core-focused exercises, functional strength training, and intentional movement that leaves you feeling stronger, more aligned, and accomplished. Come ready to move, sweat, and lock in. What to bring: Water, a mat (optional), and your energyAll levels welcome

Family, Fit, and Flow

$5 Friday

Mat Pilates

Mat Pilates, Men’s Wellness Event

1240 Metropolitan Pkwy SW

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Body Weight and core

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