Restorative Yoga and Reiki Class

Facilitate deep rest, relaxation, and healing from within at Restorative Yoga & Reiki, led by experienced instructor and healer Gian Shakti

Immerse yourself in a deeply restful experience that blends the calming power of Restorative Yoga with the gentle healing energy of Reiki. This class is designed to guide you into a state of profound relaxation, balance, and inner peace.

Restorative Yoga is a gentle, passive practice that uses bolsters, blankets, and blocks to fully support the body in long-held poses. This allows the nervous system to relax, the breath to deepen, and the body to soften—creating space for healing on a physical, emotional, and energetic level.

While you rest in these supported poses, Reiki, a Japanese energy healing technique, is offered to promote balance and harmony within. Reiki works by channeling universal life force energy to where it's most needed, helping to clear blockages, release stress, and activate the body’s natural healing processes.

This unique combination creates the perfect environment for:

• Stress relief and nervous system regulation
• Emotional release and energetic clearing
• Restoring balance in mind, body, and spirit
• Cultivating self-awareness, self-care, and inner calm

Whether you're feeling depleted, anxious, recovering from illness or injury, or simply seeking a nurturing space to rest and restore from a busy schedule, this class welcomes all levels and bodies. No prior experience with yoga or Reiki is necessary.

This combination can lead to improved sleep quality, increased mindfulness, and a greater sense of inner peace. Additionally, the nurturing environment of restorative yoga allows for introspection and self-discovery, making it a powerful practice for holistic healing.

What to bring:

- a yoga mat ($5 rental mats available)

- comfortable clothes to move and rest in

- hydrate prior to the class (recommended)

- eat light or after class so that you can move and rest in ease and comfort