Qigong to Restore (M1)
A 4-week hybrid class series derived from Tai Chi and Qigong. Suitable for those new to the practice of Qigong. Referral not required.
Qigong to Restore Class Series presented by The Osher Center for Integrative Health at Vanderbilt's Theraputic Movement Program
- Dates & Time: Wednesdays; 10:30-11:15am CT (45-min sessions) from May 13th - June 3rd, 2026 (once weekly for 4-weeks)
- Location: Hybrid (option to join in person or virtual via Telehealth Zoom - more info below)
- Facilitator: Cindy Hui-Lio, EdD., Certified Tai Chi & Qigong Instructor.
Description:
Derived from Tai Chi and Qigong, this series incorporates slow and gentle movements that focus on increasing blood circulation and fluid flow throughout the body, reduce joint stiffness, muscle tension, blood pressure, and improve overall health and well-being. Movements focus on subtle leg bending and circular arm and trunk motion and can be modified to be done either seated and standing.
This class is a part of our "M1" Suitability Code Categories on our Movement Class Suitability Guide (see below).
M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.
We recommend starting with a M1 (or M1/M2) series, repeat the series as needed, then progress to a M2, then M3 series.
A 4-week hybrid class series derived from Tai Chi and Qigong. Suitable for those new to the practice of Qigong. Referral not required.
Qigong to Restore Class Series presented by The Osher Center for Integrative Health at Vanderbilt's Theraputic Movement Program
- Dates & Time: Wednesdays; 10:30-11:15am CT (45-min sessions) from May 13th - June 3rd, 2026 (once weekly for 4-weeks)
- Location: Hybrid (option to join in person or virtual via Telehealth Zoom - more info below)
- Facilitator: Cindy Hui-Lio, EdD., Certified Tai Chi & Qigong Instructor.
Description:
Derived from Tai Chi and Qigong, this series incorporates slow and gentle movements that focus on increasing blood circulation and fluid flow throughout the body, reduce joint stiffness, muscle tension, blood pressure, and improve overall health and well-being. Movements focus on subtle leg bending and circular arm and trunk motion and can be modified to be done either seated and standing.
This class is a part of our "M1" Suitability Code Categories on our Movement Class Suitability Guide (see below).
M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.
We recommend starting with a M1 (or M1/M2) series, repeat the series as needed, then progress to a M2, then M3 series.
• In-person classes sessions will be held at the Osher Center for Integrative Health at Vanderbilt at 3401 West End Avenue, Suite 380, Nashville TN 37203 (entrance is through the parking garage in the back of the building). Additional logistical information will be emailed to you prior to the class start date.
• Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through your web browswer and/or the MyHealth at Vanderbilt app). More info will be provided to join class upon registration.
Cancellation policy:
Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.
Good to know
Highlights
- 21 days
- ages 16+
- In person
- Free parking
- Doors at 10:15 AM
Refund Policy
Location
Osher Center for Integrative Health at Vanderbilt
3401 West End Avenue
#380 Nashville, TN 37203
How do you want to get there?
