Question 1

How do I need to prepare for the gong bath?

Accepted Answer

Sound bathing is a very pleasant meditative practice and is best experienced lying down on your yoga mat. Your body temperature naturally drops down in meditation, so wearing layers of clothing and covering yourself with a blanket would ensure you are comfortable and cosy.

Question 2

What do I do during a gong bath?

Accepted Answer

I will guide you into a deep relaxation where you can rest, sleep, dream or simply listen to the sounds, melodies, rhythms and feel the vibrations energising your body. This could lead you to  experiencing a sense of inner peace, energetic cleanse and refreshed reset. Your body will feel lighter.

Question 3

What do I do after the gong bath?

Accepted Answer

Your body will detox so drinking water will help flush out toxins; it is best to have a relaxing and peaceful time afterwards, spending time with loved ones or by yourself reflecting or doing your favourite things.

Gong Bath in GOLDERS GREEN UNITARIANS

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Gong Bath in GOLDERS GREEN UNITARIANS

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