Mindfulness in the Park
Take a break from the summer hustle and give yourself the gift of stillness.
FREE EVENT! Join us at First Ladies Park for Mindfulness in the Park, a peaceful outdoor session blending guided meditation, grounding exercises, and creative mindfulness practices. Reconnect with the present moment, relieve stress, and leave with tools to carry calm and focus into your daily life.
What to Expect:
● Mindfulness practices and guided meditation
● Grounding exercises to center yourself
● Creative activities to engage your senses
● Practical tools to support well-being beyond the park
Meet Your Guide – Jared Sparks, MA, LPCC-S
Licensed clinical counselor Jared Sparks specializes in trauma, anxiety, depression, and adolescent mental health. He brings evidence-based approaches including DBT, ACT, CBT, EMDR, and TF-CBT to create an accessible and welcoming outdoor experience.
✨ Free & open to all – registration requested to reserve your spot!
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
First Ladies National Historic Site
205 Market Avenue South
Canton, OH 44702
How do you want to get there?
