Mindfulness in the Park
Step outside, take a deep breath, and give yourself the gift of stillness and calm.
FREE EVENT! Join us at the National First Ladies Library & Museum for a refreshing outdoor session designed to help you slow down, reconnect with the present moment, and cultivate balance.
This session includes:
● Mindfulness practices, guided meditation, and grounding techniques
● Creative exercises that engage your senses
● Practical tools to carry with you long after the session
Meet Your Guide – Jared Sparks, MA, LPCC-S
Jared Sparks, a licensed clinical counselor, specializes in trauma, anxiety, depression, and adolescent mental health. He brings evidence-based techniques—including DBT, ACT, CBT, EMDR, and TF-CBT—into a welcoming outdoor experience to help participants build resilience, emotional regulation, and a greater sense of connection.
✨ All experience levels welcome! Free, but registration requested to save your spot.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
First Ladies National Historic Site
205 Market Avenue South
Canton, OH 44702
How do you want to get there?
