After Hours - Pole Dance Workshop

Build strength, confidence, and body awareness in this 6-week beginner-friendly pole fitness series at Shades Oasis.

Spots are limited to ensure an intimate experience for every participant, so be sure to reserve your place early.

Aspen is a seasoned pole dance instructor with over 8 years of experience, and a newly certified 200-hour yoga teacher. Her teaching philosophy revolves around the concept of "take what you need and leave what you don’t," allowing students to tailor their practice to their needs. Aspen creates an inclusive space where students can explore sensual movement, deepen body awareness, and embrace self-empowerment. She combines the art of pole dance with the mindfulness of yoga, offering a unique approach that encourages freedom of expression, embodiment, and creativity.

6-Week Pole Fitness Series: Strength, Confidence & Movement

Shades Oasis | Pleasure on Purpose

Join us for a 6-week guided pole fitness series designed to support strength-building, body awareness, and confidence through movement.

This beginner-friendly series introduces participants to foundational pole techniques in a supportive, judgment-free environment. Each session focuses on developing core strength, coordination, flexibility, and self-expression at your own pace.

This is not about performance or perfection, it’s about reconnecting with your body, building confidence, and exploring movement in a way that feels empowering and accessible.

What You’ll Experience:

• Foundational pole techniques and transitions
• Strength and conditioning exercises
• Flexibility and mobility support
• Confidence-building through movement
• A supportive, community-centered environment

Who This Is For:

• Beginners (no experience needed)
• Individuals looking to build strength and confidence
• Those exploring new forms of movement and self-expression
• Anyone seeking a welcoming and inclusive wellness space

What to Expect:

Each week builds on the last, allowing participants to progress safely and confidently over time. Modifications will be offered to meet different comfort and ability levels.

Program Structure

• Duration: 6 weeks
• Session Length: 90 minutes
• Frequency: 1x per week on Tuesdays

Location

Shades Oasis
A wellness-centered space focused on education, movement, and connection.

Benefits:

• Improved strength and coordination
• Increased body awareness
• Enhanced confidence
• Stress relief and physical engagement
• Community connections

• Trauma-informed approach to movement

“Movement is not about how it looks, it’s about how it feels.”