Matcha, Mochi, & Movement

Matcha, Mochi & Movement: A Morning Ritual

Join us for a Saturday morning rooted in ritual, presence, and quiet intention.

Inspired by the Japanese art of tea and mindful movement, this is more than a workout, it’s a ceremonial beginning to your weekend.

The Experience

08:45 AM | Tea Ritual

We begin together with a communal matcha ceremony.

Listen to the gentle rhythm of the bamboo whisk, feel the warmth of a freshly prepared cup, and settle into a grounded, centered state.

09:00 AM | Movement

A 45-minute intentional yoga flow designed to awaken the body, deepen the breath, and create strength through presence.

09:45 AM | Mochi

We close with a delicate, handcrafted mochi — a small, grounding moment of sweetness before stepping back into your day.

Why Matcha Before Movement?

Matcha contains L-theanine, known for promoting a calm, focused energy — allowing you to move with clarity, without the spikes and crashes of traditional caffeine.

Details

Tenshi Health & Fitness

8:45 AM – 10:00 AM (please arrive on time to experience the full opening ritual)

Come as you are.

Leave grounded, nourished, and balanced.