Free Cooking Class Demo The Art of Balancing Blood Sugar with Food

Natural Foods Store in Santa Cruz county that has been locally owned since 1969

Staff of Life Natural Foods

Staff of Life Store Tour & Cooking Class
The Art of Balancing Blood Sugar with Savory Morning Meals led by Talya  Lutzker

1266 Soquel Ave

Free Cooking Class Demo : The Art of Balancing Blood Sugar with Savory Morning Meals-Eat Dinner for BreakfastLed by Talya Lutzker Ayurvedic educator and best selling author of The Ayurvedic Vegan Kitchen: Finding Harmony Through FoodWhat if your breakfast could keep you energized, satisfied, and craving-free for hours? Join chef and Ayurvedic educator Talya Lutzker for a deliciously surprising class on the art of balancing blood sugar with savory morning meals.Learn how natural foods can support healthy GLP-1 activity, prevent energy crashes, and help protect against diabetes. Together we’ll shop the store for blood-sugar-supportive ingredients and create a life-changing savory oatmeal bowl topped with greens, healthy fats, and protein. Includes tasting and simple strategies you can start tomorrow morning.About TaylaTalya Lutzker is a Certified Ayurvedic Practitioner, professional chef, yoga teacher, cookbook author, and one of the most accessible and inspiring Ayurveda teachers online today.Years of passionate, dedicated practice has led her to create an abundance of educational offerings, including Ayurveda Starter School, The RAD Cleanse, and the Nourish/Detox Your Body With Ayurveda Bootcamps.Her mission: to help you love yourself, heal your body, skyrocket your energy, and understand your fastest way to vibrant health through the life-changing power of Ayurveda.Want to drink up deep nourishment for the heart and soul of who you are? Learn more at www.talyaskitchen.comWhen she’s not sharing Ayurveda with the world, you’ll find Talya cooking, riding her bike to yoga, and petting every dog in sight.

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Free Cooking Class Demo The Art of Balancing Blood Sugar with Food

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Free Cooking Class Demo The Art of Balancing Blood Sugar with Food

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