Sunset Meditation at the Beach Park

Time Change: Now 6pm

Watch the sunset, breathe in the ocean air, and regulate your nervous system in welcoming community.

What are We Doing? We gather and chat for a few minutes before being led into a 20 or 30 minute meditation. No experience required. You may sit or lay down. Sometimes we have sound healing or gentle movement added in. This session is to check in with self, relax your nervous system, and return to calm and presence each week.

Who is this for? This is for loving beings who value nervous system regulation and conscious community. Perfect to release stress, re-center, and expand your capacity to move through life with more ease and grace.

Bring: Most comfortable if you bring something to sit on.

Exchange: This is a free community offering. 💜 If you feel called, a $10 donation is welcomed with gratitude.

Come find us in the beach park: If you park at the Kapi'olani Tennis Courts and walk toward the ocean, you'll see us! (It's just ewa side of the aquarium, close to the LGBTQ+Mahu Plaque.) Sometimes the park if filled with groups, so ask for Casey to confirm you're in the right place.

Before we start, I turn on my location in our WhatsApp Group so it's easy for new people to find us.

Casey Helen Potetz is an acupuncturist, retreat host, and founder of the Hawaii Meditation Initiative©, empowering Honolulu's next wave of purpose-driven leaders to make meaningful impact through their healing work. Guided by her motto, "the more you heal, the better life gets," Casey loves offering transformative spaces to heal, connect, and grow in sacred community. @happyhealingwithcasey happyhealingwithcasey.com