HEALTHY LIVING CLASS : "Gentle Chair Yoga for Older Adults"
Join us for an in person Yoga Class. Poses can be done traditionally or in a chair, as needed.
HEALTHY LIVING CLASS: "Yoga for Older Adults"
Offered in partnership with Uplift Yoga
Date/Time: April 13 through May 22 , Mondays & Fridays, 1 -1:45pm.
Description: Yoga can benefit EVERYBODY! This gentle yoga class is geared for older adults and accessible for ALL as positions may be done from a yoga mat, sitting in a chair or standing with a chair/wall for support. Conducted at a slow pace, this class incorporates mindfulness and breathing techniques, while participants learn and practice poses that will increase strength, balance and flexibility. A regular yoga practice can also improve mobility, increase energy, boost physical function, help with pain and enrich your life!
Instructors: Owner of Uplift Yoga Brenda Norris, E-RYT500, YACEP, and Certified Wellness Coach Carol Ames, MS, CPT, 500 RYT
Location: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center, with direct access from the lower level parking lot
Address: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)
Cost: $40 for entire six-week session
Registration Deadline: April 12
Questions? Contact Director of Marketing Toni Davis at tdavis@bgf.org or
call 301-388-7209
Join us for an in person Yoga Class. Poses can be done traditionally or in a chair, as needed.
HEALTHY LIVING CLASS: "Yoga for Older Adults"
Offered in partnership with Uplift Yoga
Date/Time: April 13 through May 22 , Mondays & Fridays, 1 -1:45pm.
Description: Yoga can benefit EVERYBODY! This gentle yoga class is geared for older adults and accessible for ALL as positions may be done from a yoga mat, sitting in a chair or standing with a chair/wall for support. Conducted at a slow pace, this class incorporates mindfulness and breathing techniques, while participants learn and practice poses that will increase strength, balance and flexibility. A regular yoga practice can also improve mobility, increase energy, boost physical function, help with pain and enrich your life!
Instructors: Owner of Uplift Yoga Brenda Norris, E-RYT500, YACEP, and Certified Wellness Coach Carol Ames, MS, CPT, 500 RYT
Location: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center, with direct access from the lower level parking lot
Address: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)
Cost: $40 for entire six-week session
Registration Deadline: April 12
Questions? Contact Director of Marketing Toni Davis at tdavis@bgf.org or
call 301-388-7209
Good to know
Highlights
- 39 days
- In person
Refund Policy
Location
Brooke Grove Retirement Village
18131 Slade School Rd
Rehab & Nursing Center Sandy Spring, MD 20860
How do you want to get there?
