Self Care Sundays: Free Yoga & Creative Dance Fitness Experience – Summer

Free yoga & dance fitness classes celebrating creative movement, wellness, and community. All ages welcome this summer!

Looking for summer plans or wanting to try something new—but worried about the cost? This is your sign.

Hosted by Curvaceous Behavior Nonprofit

Sponsored by ASC Charlotte Culture Block.

Join us for Self Care Sundays, a free wellness experience centered around creative movement, healing, and community. We are offering free yoga, dance fitness, and sound bowl classes designed to help you release stress, move your body, and reconnect with yourself.

🗓 Class Dates:

May 3, May 17, May 31

June 14, June 28

July 12, July 26

⏰ Time: 2:30 PM – 4:30 PM

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Instructor Schedule

When reserving your ticket, this will be the schedule for Summer 2026. We are offering time slots for classes, when you select your ticket choose the time slot for the class you want to take, if you plan on taking the entire both yoga and dance class, only reserve 1 ticket for dance fitness.

2:30 PM – 3:15 PM: Dance Fitness Session

3:20 PM – 4:00 PM: Yoga session

4:00 PM – 4:30 PM: Sound Bowl Healing & Meditation 🔔

From the moment you walk in, you’ll feel the energy shift—every class is designed to leave you feeling lighter, refreshed, and empowered.

Whether you’re new to wellness or already on your journey, this space is for you.

💖 All ages welcome — youth, women, men, and seniors

Come stretch, dance, breathe, and experience the power of movement in a supportive, uplifting environment.

Your self-care starts here.