Godmothers Gather: Luis Mojica & Sah D'Simone

A sacred invitation to return home to the messages from our bodies.

Somatic educator and life coach Luis Mojica joins us to share “Food Therapy: Conscious Eating to Navigate Anxiety, Stress & Trauma,” which explores the vital connection between nutrition, stress, and trauma recovery. He’ll be joined in conversation by Sah D'Simone, a Brazilian-born meditation teacher, spiritual guide, and transformational speaker.

Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Luis offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:

• Learn which foods affect your fight-or-flight response.
• Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.
• Avoid food-induced stress so your body can better handle life's ups and downs.
• Eat both processed and whole foods in a balanced way.

Neither a cookbook nor a one-size-fits-all diet of dos and don’ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.

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This is a ticketed event.

TICKET OPTIONS INCLUDE:

// TICKET + BOOK includes one entry + one copy of the book, which will be handed out at check-in the night of the event.

// TICKET ONLY includes one entry.

// OPENING ACT tickets are lower-priced spots for early birds. They’re limited in number, and when they’re gone, they’re gone, so get them while they last.

Additional copies of the book will be available for purchase at the event.

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