Abs and Ass Rooftop Workout

A strength and HIIT class part of Green Light Social's Rooftop Workout Series partnered with Empowered LLC (@the_empowered_llc)

Step into spring with a workout that brings the heat 🌸🔥

Join us for Abs and Add on the Rooftop Patio! Hosted by Ceez (@the_empowered_llc), this high-energy class blends strength, core-focused movement, and intense intervals in an upbeat rooftop setting.

🌿 Spring into your best self — fresh energy, fresh air, and a fresh burn and not your typical HIIT class 🌿

🔥 1hr HIIT Class — Turn up the intensity with a high-energy band-and-mat circuit targeting your core and 🍑 from every angle.

🥂 1hr Social Hour

After class, stay and unwind with:

• Seasonal cocktails & refreshing mocktails

• Complimentary brunch bites

• Local vendors to shop

• Complimentary recovery stretches by 4GLORY Physio & Health

⏰ Please arrive 10–15 minutes early

💧 Bring a water bottle and yoga mat (limited mats available)

📲 Follow the coach: @the_empowered_llc

Let’s sweat, sip, and soak up the spring energy 🌸✨

21+

PREVIEW GREEN LIGHT SOCIAL HERE <--