Yoga for a Happy Back Workshop
Join us for a 90-minute workshop + guided yoga practice focused on improving spinal health and relieving or preventing back pain.
You’ll learn the basics of spinal anatomy, common sources of discomfort, and how yoga supports healthy, functional movement.
We’ll explore how the spine is designed to move—flexion, extension, rotation, and side bending—followed by a targeted, all-levels yoga practice to increase mobility and ease tension.
After class, Arbor Vitae Chiropractic will join us to share about their practice and the importance of chiropractic care as part of a holistic approach to spinal health.
Perfect for anyone dealing with back pain or wanting to better understand how to care for their spine—on and off the mat.
Book your spot through Eventbrite or call/text (479) 364-0298 to avoid Eventbrite fees!
Join us for a 90-minute workshop + guided yoga practice focused on improving spinal health and relieving or preventing back pain.
You’ll learn the basics of spinal anatomy, common sources of discomfort, and how yoga supports healthy, functional movement.
We’ll explore how the spine is designed to move—flexion, extension, rotation, and side bending—followed by a targeted, all-levels yoga practice to increase mobility and ease tension.
After class, Arbor Vitae Chiropractic will join us to share about their practice and the importance of chiropractic care as part of a holistic approach to spinal health.
Perfect for anyone dealing with back pain or wanting to better understand how to care for their spine—on and off the mat.
Book your spot through Eventbrite or call/text (479) 364-0298 to avoid Eventbrite fees!
Good to know
Highlights
- 1 hour 30 minutes
- ages 16+
- In person
- Free parking
- Doors at 11:30 AM
Refund Policy
Location
YogaSix Bentonville
1110 Southeast 28th Street
#Suite 20 Bentonville, AR 72712
How do you want to get there?
