What is a sound meditation?

A sound meditation is a meditation experience with different instruments. This sound meditation will include singing bowls, a gong, ocean drum, and chimes.

Optional items to bring include a yoga mat, blanket, pillow, and water bottle.

What are the benefits of.sound meditation?

Some benefits of sound meditation include improving clarity, mood and sleep. Research shows that sound meditation can help to decrease anxiety, stress, and depression.

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Return to Inner Peace: A Sound Meditation with Light Breathwork

ByCelestial Sound & Breath by Jessica Watson

The Drexelbrook Catering & Event CenterDrexel Hill, PA

Sunday, April 19 • 11:30 AM - 12:30 PM

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Sun, Apr 19 • 11:30 AM

Return to Inner Peace: A Sound Meditation with Light Breathwork

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