Breathwork for Stress Relief: Restore Emotional Balance & Clarity

Join us in person for a relaxing session of breathwork to ease stress and find your calm and clarity.

Stop surviving your week and start thriving in your body.

By Wednesday, the "mental tabs" are usually wide open. You’re carrying the deadlines, the domestic load, and the invisible stress of a hyper-connected world. It’s time to close the tabs and return to your center.

Join us at Release Bodywork + Healing for a 90-minute immersive breathwork journey designed to down-regulate your nervous system and clear emotional stagnation. This isn't just a workshop; it’s a clean slate for your mind and body.

What You’ll Experience:

• Conscious Connected Breathing: A guided technique to access deep states of relaxation and emotional release.
• Somatic Grounding: Gentle movements to unlock tension in the jaw, neck, and hips.
• The "Deep Soak": A period of profound stillness integrated with light energy work.
• Integration Circle: A safe space to ground your insights before heading back into your week.

Leave Feeling: ✔ Physically lighter and less "tense." ✔ Mentally clear and focused. ✔ Deeply regulated and ready for a restorative night's sleep.

Details: 📍 Where: Release Bodywork + Healing 5808 S. Rapp Street Unit 265

🗓 When: Tuesday, April 22nd | 6:30 PM – 8:00 PM

✨ The Vibe: A low-light, high-frequency sanctuary. We provide the atmosphere; you provide the breath.

What to Bring: Please bring a yoga mat, a water bottle, and a journal. (We recommend wearing comfortable, layered clothing).