Wellness Wednesdays- Virtual Guided Meditation Class

A calming, weekday meditation designed to help you pause, breathe, and reconnect—whether you're at home, at work, or somewhere in between.

Virtual Wellness- Guided Meditation – A weekday reset hosted by Jamie Nicholas, Founder of Mighty Mindful Beings

Step away from the noise of the day & into a space of stillness & renewal in this quick 30 minute class.

Join me for a gentle, guided meditation designed to help you reconnect with your body, mind, & breath. Whether you're at home, at work, or somewhere in between, this session is your invitation to pause, release tension & stress, & restore a sense of inner peace

What to Expect:

• Grounding Breathwork to arrive in the present
• Gentle Stretching to release pent up/ stagnant energy
• A beginner friendly guided meditation

When: Every Wednesday 11:30-12:00pm (MST)

Where: Virtual (hosted via Zoom) – Join from anywhere

Cost: FREE – Donations accepted & always appreciated

No experience is needed—just a quiet space, an open heart and a few moments for yourself. Let’s breathe, release, and restore together.

In a crowded office, no worries, grab some head phones, turn on do not disturb, and escape to a world of tranquility & peace

This class is for EVERYONE!! ALL are welcome to join!!