Women's Resilience and Self-Defense Class

Improve Your Boundaries, Your Safety and Your Wellness with this 90 minute hands-on course hosted by Lindsey Kilgo and Carmen Gulliksen.

Join Wellness Coach Lindsey Kilgo and Boxer & Safety Expert Carmen Gulliksen for a transformative 90-minute hands-on experience designed to fortify both your mindset and your physical safety.

True resilience begins with the belief that you are worth protecting. This workshop bridges the gap between internal strength and external safety, combining intentional mindset work with practical, high-impact self-defense techniques.

In this powerful 90-minute session, you will learn to:

• Anchor Your Awareness: Master the mental aspect of safety by sharpening your intuition and situational awareness.
• Embody Your Strength: Learn essential defensive maneuvers from a pro, designed to be effective regardless of your size or experience.
• Reclaim Your Space: Practice vocal boundary-setting and physical techniques to deter threats and maintain control of your personal environment.
• Regulate Your Response: Use wellness-based tools to stay calm and focused under pressure, ensuring your nervous system supports your safety.

Whether you are looking to build confidence, sharpen your physical skills, or simply connect with a community of women dedicated to their own vitality and protection, this course provides the tools to walk through the world with unshakeable peace.