From Stillness to Movement: Daoist Cosmology & the Practice of Qigong

Through brief discussion and guided practice, you’ll deepen your understanding of Qigong while learning simple daily energetic practices

Explore the Daoist concepts of Wuji, Taiji, and the Bagua and how they form the energetic foundation of Qigong practice. This class will introduce how the universe moves from stillness into balance and dynamic expression—and how these same principles operate within the body.

Through brief discussion and guided practice, you’ll deepen your understanding of Qigong while learning simple daily energetic maintenance practices, gentle movement, and a deep meditation experience connecting to the stillness of Wuji.