The Art of Living | Balance the Mind, Body and Soul

Balance your mind, body & soul! Luxury retreat with sound bath, movement & lunch + 20% off spa services & $225 room rate.

Step into a one-day transformative retreat designed to awaken your senses, restore inner balance, and rejuvenate your mind, body, and soul. This immersive experience centers around sound healing and somatic practices, harmoniously woven with mindful movement, meditation, and guided exploration to help release stress, dissolve tension, and invite deep, lasting relaxation.

Throughout the day, you’ll journey through vibrational soundscapes, gentle body practices, and intentional mindfulness exercises, creating space to reconnect with yourself, cultivate presence, and awaken a profound sense of clarity and vitality. A nourishing, chef-prepared lunch is included, offering time to relax, reflect, and connect with fellow participants.

By the end of this retreat, you’ll leave feeling grounded, inspired, and fully restored, carrying the calming and energizing benefits of the experience into your daily life. This is more than a retreat - it’s a sanctuary for renewal, self-discovery, and holistic well-being.

Agenda and Facilitators:

• Gentle movement led by Nevin Shariff, Third Wheeling Healing
• Somantic Release practices led by Beatriz Wawra, LCSW, Be Well Therapy Center 
• Immersive Sound Healing led by Michele Marason, Maratash Vibrations

A nourishing and delicious chef-prepared lunch