Music, Movement & Mindfulness

Experience an evening of live music, movement and mindfulness in a special curated event.

Whether you come for the music, the movement or the relaxation, this unique and memorable event is sure to provide a deep unique experience for all who attend. The music is a collaborative performance, lush with beautiful harmonies and improvisations utilizing traditional and non-traditional instruments performed by Desirée Dawson, and Travis Knapp.

“We hope to inspire and connect people beyond the yoga studio or the traditional music venue with this unique event,” says Ann Buchau, yoga instructor and curator for this event. The Music Hall will exchange their typical cabaret seating for yoga mats to create an informal and intimate connection with the musicians. Chairs will be set up around the perimeter of the room for those not inclined to sit comfortably on the ground. Participants are encouraged to wear loose or comfortable clothing and bring their own mat and props if they have them, (some mats and props will be available). The event will start with some gentle movements led by Ann Buchau of Citya Studios to help stretch, open, prepare the body and clear the mind so that you can fully experience the music. You will then be guided to settle into your choice of a supported restorative pose or a comfortable seated position as you allow the body to integrate the movement into stillness and the music into mindfulness. This musical trio offers an ethereal yet earthy sound, perfect for journeying inward as you allow the sound vibrations to permeate into the tissue and subtle energy body. The result will leave you feeling relaxed, loved and feeling connected to something bigger than yourself. Afterwards enjoy some tea and cookies as you connect and share your experience with this music loving, mindful community.

Ticket sales on Eventbrite end at 1pm the day of the show but tickets will still be available at the door.