Sunday Reset: Slow Flow and Meditation with Vidhi!

Weaves together mindful movement, calming breathwork, and moments of meditation to release tension, reflect on what’s passed, and reconnect

A soothing, nourishing Sunday practice, designed to help you gently close the week and step into the next with clarity and ease. This slow-flow practice weaves together mindful movement, calming breathwork, and moments of meditation to release tension, reflect on what’s passed, and reconnect with yourself. Expect unhurried transitions and opportunities to create space, fully soaking in the goodness of the week before arriving refreshed and centered for what’s ahead. Perfect for beginners and all levels looking for a reset.

Meet your instructor:

Vidhi’s approach to yoga is rooted in the belief that self-love and self-compassion are practices—skills that can be cultivated on the mat and carried into every part of life. She sees yoga as a space to meet yourself honestly, soften where you can, and find alignment that feels supportive rather than forced. In those moments of presence—especially the uncomfortable ones—the body and nervous system learn to become steadier, stronger, more flexible, and more resilient.

Her teaching blends Classical Ashtanga foundations with mindful, intentional movement, always guided by the understanding that every body arrives with its own history and wisdom. Vidhi encourages students to move from curiosity rather than perfection, to listen inward, and to trust that growth comes naturally when we create space for it. Above all, she aims to create a warm, accessible environment where students feel seen, supported, and empowered to reconnect with themselves. Vidhi hopes her classes help you build a relationship with yourself that feels kind, grounded, and expansive—on and off the mat.