Yoga Therapy for Neck, Shoulders & Upper Back with Susan Bernhardt

Do you experience tightness in your neck and shoulders? A forward head posture? A hump at the upper back? You're not alone & it can change.

Join us for a therapeutic yoga workshop designed to address stress and strain in the upper body caused by modern posture habits like phone use, computer work, and tension holding. Learn practical, accessible tools to:- Relieve pain and chronic tension- Improve head, neck, and shoulder alignment- Release stress patterns held in the shoulders and upper back- Support healthy posture throughout your day- Refine your yoga practice safer, more effective, and better aligned with your body’s needs

This workshop blends yoga therapy principles, functional movement, and mindfulness. No experience necessary, all are welcome. Price includes a personal foam roller to use in class and take home for continued practice.