Virtual Wellness Wednesday: 10-Minute Moments of Movement Between Meetings!

These short routines are designed to fit into a busy workday and help you move better, feel better, and stay consistent!

NOTE: This event is for UBS employees only. Be sure to register using your ubs.com email address. One registration per employee please.

This event is optional and not firm-mandated.

Sitting all day can leave your body stiff, achy, and low on energy. This Wellness Wednesday class co-taught by Wellness Manager, Maya Billig, MS, RD, CDN and Performance Coach, Enrique Camacho will focus on quick, effective "moments of movement" you can do in just 10 minutes - or less - between meetings. Learn simple movements to loosen tight hips, shoulders, and backs, improve posture, and boost circulation without breaking a sweat or needing special equipment. These short routines are designed to fit into a busy workday and help you move better, feel better, and stay consistent.