Qigong and Mindfulness Walk
Qigong is a gentle mind-body practice that promotes health and vitality as well as focused awareness
Qigong and Mindfulness Walks around Bluff Lake are led by Joann Calabrese, mindfulness and qigong instructor. The group meets at the shelter building area (near the boardwalk) for Qigong, a gentle mind-body practice that promotes health and vitality as well as focused awareness. The mindfulness walk around Bluff Lake begins around 40 minutes later. Come for either or both!
Class is limited to 18 participants. Please RSVP at the link below to reserve your spot! Email us at education@blufflake.org with any questions.
Qigong is a gentle mind-body practice that promotes health and vitality as well as focused awareness
Qigong and Mindfulness Walks around Bluff Lake are led by Joann Calabrese, mindfulness and qigong instructor. The group meets at the shelter building area (near the boardwalk) for Qigong, a gentle mind-body practice that promotes health and vitality as well as focused awareness. The mindfulness walk around Bluff Lake begins around 40 minutes later. Come for either or both!
Class is limited to 18 participants. Please RSVP at the link below to reserve your spot! Email us at education@blufflake.org with any questions.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
Bluff Lake Nature Center
11255 Martin Luther King Junior Boulevard
Denver, CO 80238
How do you want to get there?
