Mother's Exhaustion

Join us in the healing barn for a Yoga Nidra practice for moms lead by Kim Spear with hands on reiki.

This nurturing program is created especially for mothers who need a moment to pause, breathe, and be cared for. Step away from the demands of daily life and give yourself the gift of an hour of deep rest and restoration. You will be welcomed into our peaceful barn and invited to settle into a meditation chair designed to support deep meditation, surrounded by a calm and supportive atmosphere.

Kim Spear will gently guide you through Yoga Nidra, often called yoga sleep, a deeply restorative practice that allows the body and mind to fully relax. This soothing experience helps quiet the nervous system, ease anxiety, and support more restful sleep, offering relief from the mental and emotional load many mothers carry.

As you rest, the JPH Reiki team will offer hands on energy healing throughout the experience. Our Reiki practitioners are an integral part of this program, bringing deep compassion, presence, and care to each participant. Their healing touch supports relaxation, stress reduction, and emotional balance, helping the body release tension and restore a sense of harmony and well being.

Through Kim’s guidance and the healing support of the JPH Reiki team, your body is invited into a state of deep calm where true rest and repair can occur. This parasympathetic activation softens muscles, quiets the mind, and eases symptoms of overwhelm, anxiety, and fatigue. You will leave feeling held, nurtured, and renewed, reminded that you deserve rest, care, and moments just for yourself.