Women’s Only Nervous System Reset Day Retreat

For women who carry responsibility, work hard, and often feel overstimulated, disconnected, or mentally overloaded.

A grounded, structured day designed to help you slow down, regulate your nervous system, and return to daily life with more clarity and steadiness. This experience focuses on practical, physiology based tools for real world stress management. It is not centered on ceremony, performance, or belief systems.

This is a beginner friendly space for women who carry responsibility, work hard, and often feel overstimulated, disconnected, or mentally overloaded. The goal is not constant peace. The goal is learning how to return to balance.

What This Day Is Designed For

• Nervous system regulation
• Deep rest and mental reset
• Practical tools you can use in everyday life
• Reconnecting by intentionally disconnecting from constant stimulation
• Grounded, evidence aware mindfulness practices

Event Details

🗓 Saturday, April 25
⏰ 11:30 AM to 6:00 PM
📍 Location is in Fayetteville, AR. Specifics disclosed at ticket purchase
🎟 Limited Spots Available
💸 $300 per person
Early Bird Pricing $275 until 4/15/26
Or buy two for $250 each

Pricing Options 💸

• $300 Ticket Price
• $275 Early Bird before 4/15/26
• $250 Per Ticket if you bring a friend until 4/15/26
• All Options have a non refundable downpayment at this checkout

Additional payments will be handled outside of Eventbrite to avoid platform fees. Cash is preferred. Reach out to nwahealinghub@gmail.com to fully secure your spot after you sign up here.

Flow of the Day

The day follows a relaxed, flexible structure rather than a strict schedule. Elements may include

• Guided meditation
• Silent lunch period
• Outdoor silent sensory experience
• Mindfulness and grounding practices
• Optional individual Reiki session during downtime
• Blindfolded gentle guided movement and body awareness
• Gentle breathwork
• Double crystal bowl sound experience

Lunch and Food

Lunch will be provided.
If you have dietary restrictions, please bring your own meal.
You are welcome to bring something to share if you wish.

Who This Is For

This space is intended for women who

• Manage busy schedules or carry high responsibility
• Experience stress or overstimulation
• Want practical regulation tools rather than abstract concepts
• Are new to mindfulness or returning to it
• Prefer a grounded, non-ceremonial environment

What To Bring

• Yoga mat
• Cushion to sit on the floor or a chair if you cannot sit on the floor for long periods
• Journal and pen
• Heating pad suggested
• Blankets and pillows
• Book, puzzle, coloring book, knitting, or another quiet activity for downtime
• Food if you have dietary restrictions or prefer something different than what is provided
• Bathing suit and towel if you plan to use the hot tub
• Optional personal item to focus on or hold during meditation or downtime

About the Facilitators

Anna Wooten

Anna Wooten is an Integrative Trauma Coach, Certified Hypnotist, Reiki Master, and Sound Healing Practitioner. She is currently earning her master’s degree in Clinical Mental Health Counseling at Naropa University, where meditation and mindfulness are foundational to the therapeutic approach.

In both individual and group settings, Anna creates a grounded, intuitive environment centered on safety, presence, and nervous system awareness. Her work blends sound healing, subconscious pattern work, Reiki, breathwork, and mindfulness based practices to support meaningful personal change and steady self connection.

Jessica Teal

Jessica Teal is the owner and founder of NWA Healing Hub and serves as Senior Vice President of Business Operations at a nationwide firm. She is Reiki certified, an artist, and a mental health advocate who integrates regulation practices into both leadership and daily life.

Her approach is structured, realistic, and accessible for beginners. She demonstrates that high performance and nervous system regulation can coexist.

Why This Collaboration Works

Anna brings therapeutic depth and intuitive facilitation. Jessica brings structure, operational clarity, and real world application for busy professionals and caregivers. Together, they create a balanced environment that blends grounded science, practical tools, and supportive guidance that is approachable for newcomers and valuable for those looking to deepen their practice.

✨ About NWA Healing Hub
The Hub is a welcoming community space in Fayetteville where you can explore mindfulness, regulate your nervous system, and reconnect with yourself. We host classes, workshops, and creative gatherings such as yoga, breathwork, sound baths, tarot, and art nights. Everything is beginner-friendly and designed to spark healing, curiosity, and connection. Our values keep us grounded in being real, working together, following through, and creating a space that is comfortable and accessible so anyone can try something new.

🌐 Healing Hub Website – Check out all our classes:
www.nwahealinghub.com/classes