Introduction to Buddhism: Meditation, Non-attachment, and Inner Peace

In these classes, Gen Norbu will introduce the basics of Buddhist meditation, including inner peace, and controlling our desire.

Buddhist meditation has been practiced for over 2,600 years. It is a highly effective and proven method for experiencing inner peace, understanding the mind, and developing compassion and wisdom. In modern times, the presentation has been made accessible for everyone, Buddhist or non-Buddhist, but the authenticity has been maintained by an unbroken lineage of enlightened masters, all the way back to Buddha himself.