ARD presents: Yoga Therapeutics for African American Women's Fitness Month

Join us live for a Yoga Therapeutics chair class, celebrating African American Women's Fitness Month—feel good, move better!

ARD presents: Yoga Therapeutics for African American Women's Fitness Month

Join us in person for a special session celebrating African American Women's Fitness Month! Dive into Yoga Therapeutics designed to educate and inspire! This is a chair class, and taylored to accomodate yoga pros and those trauma sensitive. BRING YOUR YOGA MATS, IF YOU DONT HAVE ONE, ONE WILL BE PROVIDED FOR YOU.