Forest Bathing

Zacharias Sexual Abuse Center

Step away from the hustle and bustle and dive into the calming embrace of nature with our Forest Bathing event!

Des Plaines River Trail/Gowe Park Parking

<h2>Get Ready for Forest Bathing!</h2><p>This is your chance to reconnect, breathe deeply, and soak up the peaceful vibes of the great outdoors.</p><p>Forest bathing is a guided experience that works to mend the relationships humans have with themselves, the concept of time, their communities, and their environment. It is a practice focused on remembering reciprocity by connecting to our senses through the natural world. Join Jess Rodriguez, certified Nature and Forest Therapy guide, in this two-hour practice filled with a series of guided invitations that offer opportunities of presence, stress relief, and relaxation. During this time, participants can expect to walk slowly for less than a mile with plenty of opportunities to stop and simply notice the world around them. Forest bathing is an adaptable and flexible practice that welcomes people of all abilities. For more information visit <a href="http://reciprocalforestbathing.com/" title="http://reciprocalforestbathing.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">reciprocalforestbathing.com</a>.</p>

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Forest Bathing

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Forest Bathing

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