Sum Faht Heart Centered Qigong, Meditation And Nature's Sound Bath

This Class is an Ancient Healing Way Out Of - Negative Thinking, Stress, & Anxiety This is everyone's favorite class. Come Experience Why!

Healing Through Qigong, Nature, and Sound....This class is a balance of Yin & Yang!

I will teach you how to integrate mind, body, and spirit while working with the ancient healing Taoist energy called the Dan Tain rooted in the 8 branches of Chinese Medicine. We’ll go over the fundamentals of Taoist breathing, understanding sum faht meditation, and ancient Buddhist Qigong. I will demonstrate proper diaphragmatic breathing and how it aligns with higher states of consciousness through meditation and Qigong movements. Plus, completely relax and immerse yourself in a singing plant and crystal bowl sacred sound bath ceremony. All for maximum Healing.

In this Sum Faht Meditation & Qigong Class, Tiffany will work with you and use her healing gifts to help you unravel life-long patterns stored in your body. You will experience the healing energies of Nature and Crystal Bowl sounds that can penetrate and unravel layers of pain, anxiety, trauma, and fear that are creating limitations in your life. You may experience tingling, emotional releases, goosebumps, and energy surges as the original traumas slowly let go on a deep level.

Sum Faht is a form of Qigong, meditation, and energy work in which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht,” which loosely translated means whatever the heart desires will manifest. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects, or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts.

• Benefits of Qigong, Singing Plants & Crystal Bowl Sound Bath
• Reduces Negative Thinking, Stress & Anxiety
• Promotes A Deep Spiritual Connection
• Increases Intuition, Creativity & Energy
• Removes Blockages and Toxins
• Improves Sleep & Harmonizes Emotions
• Releases Old Behavior & Thought Patterns
• Strengthens the Immune System
• Assists Recovery after Illness, Surgery, and Trauma

This class is good for all ages and sizes. Low-stress movements.

Limited Seating - Please RSVP

All yoga mats, blankets, and pillows are supplied.

Questions text 303-204-9307 or email me at - tiffany@myzenliving.com

Love

Tiffany

www.myzenliving.com