Dish & Dine: Greenmouth at Home

A Hands-On Local Seasonal Cooking Class

Dish & Dine Hands-On Cooking Workshop: An interactive, hands-on cooking class designed to build confidence and skills in the kitchen. Led by talented local chefs and supported by a registered dietitian, each session focuses on practical techniques, seasonal ingredients, and everyday wellness—teaching participants not just how to cook, but how to eat well.

Join Sarah Sunshine, founder of Greenmouth/GreenTruth, for a hands-on, plant-forward spring dinner class inspired by the seasonal, locally sourced dishes she became known for across the Lehigh Valley from 2014–2022. Together we’ll prepare and enjoy a nourishing, organic meal using fresh May ingredients learning how to turn simple plants into deeply satisfying, zero-to-low-waste dishes you can recreate at home.

-Welcome Bite: “Spring Greenmouth Toast Bar”

-Interactive Salad: Spring Market Bowl

-No-Bake Dessert: Strawberry Rhubarb Chia Parfaits

MEET THE CHEF:
Since childhood my family called me “The Nose” for my innate ability to taste and smell everything, a gift that led me into the world of five-star restaurants, global travel, and culinary exploration, and ultimately to becoming a Certified Health & Wellness Coach in 2013 and owning and operating the first all-organic cafés in the Lehigh Valley from 2014–2022, sourcing local ingredients and producing everything in-house, from nut milks and dressings to fresh cold-pressed juices. Today, as The Intuitive Green Chef, I continue this work through private chef events, retreats, and online coaching, helping others discover that nourishing, plant-forward eating rooted in seasonal, zero-to-low-waste practices can be both deeply healing and joyfully indulgent.