Tai Chi for Balance (M1, M2) *IN-PERSON*

A 6-week in-person series for adults looking to improve stability and mobility presented by the Osher Center's Therapeutic Movement Program

Tai Chi for Balance IN-PERSON Class Series with The Osher Center for Integrative Health at Vanderbilt

• When: Tuesdays from 10:30am - 11:30am CT, from March 3rd - April 14th, 2026 (6 sessions total; no session on/skip March 10th).
• Format & Location: In-person at the Osher Center at 3401 West End Ave, Suite 380, Nashville TN, 37203.
• Facilitator: Cindy Hui-Lio, EdD., Certified Tai Chi Facilitator.

Please note that starting April 2026, this class is no longer offered "hybrid" format. This specific series is IN-PERSON ONLY. If you prefer to attend this class virtually on Wednesdays from 2:30-3:30pm, please navigate to our Eventbrite home page and select the "Tai Chi for Balance (M1, M2) VIRTUAL" offering.

Description:

This IN-PERSON class series focuses on Tai Chi-based movements and the principles of centering, grounding, coordinated movements, body awareness, full/empty, and intentional movements. The series is designed for those who want to improve stability and mobility and may be experiencing neurological conditions, vertigo, vestibular issues, pain, movement disorder, or arthritis. Suitable for individuals experiencing challenges with balance. This class is a suitable option for those new to the practice of Tai Chi.

You can read more about our Tai Chi/Qigong Class offerings by clicking here.

This class is a part of our "M1" and "M2" Suitability Code Categories on our Movement Class Suitability Guide (see below).

M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed. M2 classes are suitable for those comfortable moving independently.

These in-person class sessions will be held at the Osher Center for Integrative Health at Vanderbilt at 3401 West End Avenue, Suite 380, Nashville TN 37203 (entrance is through the parking garage in the back of the building). Additional logistical information will be sent to you prior to the class start date.

Cancellation policy:

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.