Join HR-Wellness for our Movement & More monthly classes, designed to help you move, stretch, & recharge during the workday.
Stretch & Flow (Tuesdays) - Learn gentle, mobility-based stretches to help release muscle tension, improve flexibility, & re-energize your body.
Chair Yoga (Wednesdays) - Learn accessible, chair-based movements to build strength, improve flexibility, & promote relaxation.
Each class is offered once per month, from 12–12:30PM, at CTA Headquarters.
*Separate Registration is required for each class.
Join HR-Wellness for our Movement & More monthly classes, designed to help you move, stretch, & recharge during the workday.
Stretch & Flow (Tuesdays) - Learn gentle, mobility-based stretches to help release muscle tension, improve flexibility, & re-energize your body.
Chair Yoga (Wednesdays) - Learn accessible, chair-based movements to build strength, improve flexibility, & promote relaxation.
Each class is offered once per month, from 12–12:30PM, at CTA Headquarters.
*Separate Registration is required for each class.
Good to know
Highlights
- In person
Location
567 W Lake St
567 West Lake Street
Chicago, IL 60661
How do you want to get there?
