Healthy Weight, Done Right – With a Registered Dietitian (4-Week Series)

4-week weight-loss series with a registered dietitian. Learn evidence-based tips, meal planning, and mindful eating.

With summer approaching, it’s the perfect time to eat healthier and shed those winter pounds. Join our registered dietitian for a four-week series designed to help you achieve your weight-loss goals safely and sustainably.

This program includes a mix of in-person and virtual sessions, offering expert guidance, accountability, and practical strategies you can maintain long term.

Series Dates

This is four-week program.

TUESDAYS (see dates below)

WEEK 1: Evidence-Based Weight Loss & Goal Setting

In person
JUNE 2

Learn about evidence-based weight-loss practices while debunking common diet-culture myths. The session will also cover strategies to manage cravings and support behavior change. Participants will create personalized goals for the four-week program.

WEEK 2: Sustainable Nutrition for Long-Term Success

Via Zoom
JUNE 9

An overview of how to make realistic and sustainable dietary and behavioral changes for long-term success, including practical meal planning and healthy snack ideas for everyday life.

WEEK 3: Breaking Habits & The Mediterranean Diet

Via Zoom
JUNE 16

Focus on breaking unhealthy habits and staying motivated. Learn the fundamentals of the Mediterranean diet and practical ways to incorporate it into your lifestyle.

WEEK 4: Mindful Eating & Program Wrap-Up

In person
JUNE 23

Participate in a guided mindful eating exercise, receive personalized feedback from the dietitian, and discuss your progress, challenges, and next steps toward reaching your individual goals.

Location

In person at the Graf Center for Integrative Medicine

Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street
Englewood, NJ
Free parking

AND virtually via Zoom

Led by

Allison Vogel, MS, RDN, CDN
Graf Center for Integrative Medicine

Fees and Registration

Fee: $85 by April 16, 2025 or $125 after. No refunds.
Preregistration required

Online registration closes on Monday, June 1, 2026 at 6:00 p.m.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377