Healthy Weight, Done Right – With a Registered Dietitian (4-Week Series)

Our Mission:To transform lives through healthcare, from preventive services to highly specialized, lifesaving treatments.Our Vision:To be the most trusted choice for healthcare by the communities we serve.

Englewood Health

4-week weight-loss series with a registered dietitian. Learn evidence-based tips, meal planning, and mindful eating.

Graf Center for Integrative Medicine

Improve mind and body wellness with classes and workshops exploring acupuncture, nutrition, meditation, stress management, yoga, smoking cessation, and maternity support, held virtually and at the Graf Center for Integrative Medicine at Englewood Health.

Nutrition

Work with experts at the Graf Center for Integrative Medicine to develop and maintain a healthy diet. Learn to shop, cook, and eat more healthfully through clean eating demonstrations, nutrition workshops, and healthy shopping tours of local food markets.

With summer approaching, it’s the perfect time to eat healthier and shed those winter pounds. Join our registered dietitian for a four-week series designed to help you achieve your weight-loss goals safely and sustainably.This program includes a mix of in-person and virtual sessions, offering expert guidance, accountability, and practical strategies you can maintain long term. <h3>Series Dates</h3>This is four-week program.TUESDAYS (see dates below) WEEK 1: Evidence-Based Weight Loss &amp; Goal SettingIn person JUNE 2 Learn about evidence-based weight-loss practices while debunking common diet-culture myths. The session will also cover strategies to manage cravings and support behavior change. Participants will create personalized goals for the four-week program. WEEK 2: Sustainable Nutrition for Long-Term SuccessVia Zoom JUNE 9An overview of how to make realistic and sustainable dietary and behavioral changes for long-term success, including practical meal planning and healthy snack ideas for everyday life. WEEK 3: Breaking Habits &amp; The Mediterranean DietVia Zoom JUNE 16Focus on breaking unhealthy habits and staying motivated. Learn the fundamentals of the Mediterranean diet and practical ways to incorporate it into your lifestyle. WEEK 4: Mindful Eating &amp; Program Wrap-UpIn person JUNE 23Participate in a guided mindful eating exercise, receive personalized feedback from the dietitian, and discuss your progress, challenges, and next steps toward reaching your individual goals. <h3>Location</h3>In person at the Graf Center for Integrative MedicineEnglewood Hospital – Berrie Building, 5th Floor 350 Engle Street Englewood, NJ Free parkingAND virtually via Zoom <h3>Led by</h3>Allison Vogel, MS, RDN, CDN Graf Center for Integrative Medicine <h3>Fees and Registration</h3>Fee: $85. No refunds. Preregistration requiredOnline registration closes on Monday, June 1, 2026 at 6:00 p.m. If registration has closed, please email or call us directly to register. grafcenter@ehmchealth.org 201-608-2377

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Healthy Weight, Done Right – With a Registered Dietitian (4-Week Series)

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Healthy Weight, Done Right – With a Registered Dietitian (4-Week Series)

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