Mindful Muscle Movement & Motivation Part VII

Park Heights Community Health Alliance

Get ready to sweat, laugh, and push your limits at Mindful Muscle Movement & Motivation Part VII - it's all about growth and good vibes!

4151 Park Heights Ave

We’re Back for Round Seven! 💪🏿✨ Welcome to Mindful Muscle Movement &amp; Motivation—our 6-session series returns! Join us on Tuesdays &amp; Thursdays, March 10th, 12th, 17th, 19th, 24th &amp; 26th 2026, at 6:00 PM at 4151 Park Heights Ave for another series of evening fitness, inspiration, and community.This series is about more than just breaking a sweat—it’s about waking up your muscles, building strength, setting new goals, and lifting each other up. Expect powerful movement, big smiles, and plenty of motivation to keep you going.Don’t miss this chance to connect with like-minded individuals and challenge yourself in a supportive space. Let’s do this together—see you there!

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Mindful Muscle Movement & Motivation Part VII

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Mindful Muscle Movement & Motivation Part VII

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