THE IROCK INDOOR ENDURO

Erie’s Ultimate Indoor Endurance Challenge. Run • Ski • Row • Cycle | 4 Disciplines,1 Finish Line!

Solo

Individuals complete all 4 disciplines in the outlined order.

Pairs

• (2 person team) will complete all 4 disciplines in the outlined order

• 1 individual will be responsible for the completion of a full discipline (ie. the row cannot be divided, alternated, or shared between partners)

• Pairs can distribute the themselves amongst the disciplines in any manner (ie. Person A completes the Run and Row, Person B completes the Ski and Bike)

Teams

• (3-4 person team) will complete all 4 disciplines in the outlined order

• 1 individual will be responsible for the completion of a full discipline (ie. the row cannot be divided, alternated, or shared between teammates)

15 Miles - 4 Disciplines - 1 Finish Line!

The Breakdown:

Run: 3 Miles

SkiErg: 1 Mile (1,600 meters)

RowErg: 1 Mile (1,600 meters)

Cycle: 10 Miles

Solo Division

Overall Time: 1st, 2nd, and 3rd place - Male and Female

Fastest Discipline: Run, Row, Ski, Cycle - Male and Female

Pair Division

Overall Time:1st, 2nd, and 3rd place (Male, Female, and Mixed)

Fastest Discipline: Run, Row, Ski, Cycle - Male and Female

Team Division

Overall Time:1st, 2nd, and 3rd place (Male, Female, and Mixed)

Fastest Discipline: Run, Row, Ski, Cycle - Male and Female

Entry Includes ENDURO T-Shirt and refreshments from sponsor Liquid Death

Doors will open at 7:00am. Athletes are more than welcome to enjoy iRock's amenities including Red Light Therapy Sauna, showers, and locker rooms. Awards will be given following the event.

Event results will be posted on the iRock Website and Strava Club Page.