Explore the Power of Breath

Breathe4Flow is designed for beginners and advanced practitioners alike.  The main focus is to help people develop a relationship with the breath, create healthy breathing patterns, and cultivate more breath awareness throughout their everyday lives.  Switching to nasal breathing in our every day lives with more awareness. Learning how to breathe more efficiently and effectively allows us to perform better, sleep better, regulate our nervous system, and be more present on a regular basis. Healthy breathing with awareness is the foundation of a more healthy and peaceful life.Most people are over breathing and mouth breathing in their lives, and Ryan encourages people to learn how make the switch to nasal breathing with the diaphragm, to breathe less and more efficiently. The Buteyko method and Pranayama are some of the foundations for Ryan's learning about the breath. Ryan also trained in the Oxygen Advantage program. He has learned from many teachers such as Stig Severinsen, Dan Brule,  Wim Hof and Stanislav Grof but doesn't endorse or subscribe to any particular method or teachings. Ryan continues to learn and explore, while developing his own self practice and sharing elements of his journey along the way.‍Experience the power of the breath Transformational Breathing sessions:No Recording during sessions‍One of the best ways to learn about the breath is to first experience and feel the power of the breath. The transformational breathing experiences allow the opportunity to explore the power of the breath in a safe and supportive setting.These transformational breathwork sessions use many components and styles that Ryan has learned over the years that stem from Pranayama. These are not Holotropic breathwork sessions, rebirthing, or somatic release experiences. Participants practice techniques that involve slowing down, breathing lighter, slower and deeper to help regulate the nervous system creating a calming effect with more stillness in the body and mind. Ryan chooses breathing techniques that he feels are most effective and beneficial.Ryan offers attendees opportunities to explore some faster and deeper breathing for short periods of time if they feel comfortable, to feel the effects and changes in the body and mind. It's very rare to breathe in this way and should only be done during the session. We use the breath to consciously induce stress in small amounts and at your own pace, while having the freedom to always come back to center and use the breath to slow down and regulate and balance the nervous system.No experience is necessary. I make sure everyone feels comfortable and reinforce the importance of trusting yourself.‍This is a fully immersive experience with the breath and music, in a supportive setting, allowing you to take a journey within.  Rhythmic breathing with awareness moves energy in the body while tapping into the nervous system, creating an expanded state of consciousness. This can be an intense experience which creates undeniable changes in the body and mind or it can be a gentle experience that helps you to be more calm an grounded. I encourage you to go as deep as you want and to trust yourself. Intuitive rhythmic breathing with the ability to relax and let go can facilitate the body's natural capacity to heal itself. The experience can bring deep insights and clarity. Transformational breathwork can sometimes allow for unresolved memories and emotions to rise to the surface so they can be processed with a new awareness. It’s like a reset for the nervous system. By the end of a practice, many people experience feelings of clarity and peace with a newfound sense of awareness. It can be very energizing and exhilarating while also leaving you feeling calm and grounded. Some experiences can be challenging and revealing.Integration is an important part of any transformational experience to allow for optimum outcomes. I have many options and opportunities to support your integration process.

Ryan Anderson

A fully immersive experience with the breath and music focussed on slowing down and letting go.

3800 N Central Ave suite c 100

Looking forward to sharing this experience with you.

3800 N Central Ave, Suite C-100Phoenix, AZ 85012✨ How to Find Us:<ul><li>We’re located in the City Square complex on Central &amp; Clarendon.</li><li>Our suite is C-100, on the ground floor.</li><li>We are right next door to Kindercare and US Bank.</li></ul>🚗 Parking: Next to US bank after 7pm <ul><li>Or you can park in the CITY SQUARE VISITOR'S LOT - right in front of DoubleTree Hotel lot next door.</li><li>We’ll have friendly staff to help guide you in.</li><li>Street parking on Clarendon is also available</li></ul> <h4>Breathe4Flow.com for more information. Please read all details before attending.</h4><h4>Arrive 5-10 minutes early to settle in and not feel rushed. If you will be more than 10 minutes late, please come to the next event. Door will be locked to prevent interruption.</h4> <h3>No recording once sessions begin.</h3> I encourage you to trust yourself and I create an environment that helps you to feel comfortable and safe.There is no experience needed and you get to choose how deep you want to go.Most of the practice focuses on using the breath to slow down to calm the nervous system.A unique experience that gives you the opportunity to explore the power of the breath in a safe environment. This is a journey using the breath and music. Deep rhythmic breathing with awareness moves energy in the body while tapping into the nervous system creating an expanded state of consciousness. This experience creates undeniable changes in the body and mind. Intuitive rhythmic breathing with the ability to relax and let go can facilitate the body's natural capacity to heal itself. The experience can bring deep insights and clarity.Breathwork can sometimes allow for unresolved memories and emotions to rise to the surface so they can processed with a new awareness. It’s like a reset for the nervous system. By the end of a practice, many people experience feelings of clarity and peace with a newfound sense of awareness. It can be very energizing and exhilarating while also leaving you feeling calm and grounded. Some experiences can be challenging and revealing. Each session will be different for each individual. Usually people find that they get the most benefit after trying this practice a few times allowing them to let go and trust the process a little more each time.Bring comfortable clothes, water and a mat or blankets.. Some people like to use an eye mask as well. You will be lying down for an hour. Extra blankets are available if you need.Try to avoid eating heavily two hours before arrival. Try to be hydrated.No recording during the actual breathing sessions. Taking photos before or after the session is fine but phones are silenced or off once the session begins.Consult your physician before doing a deep breathing practice or if you have any medical conditions.Please don’t attend if you are pregnant or think you may be pregnant. Breathwork should be done at your own risk. High risk individuals who should not attend.-Cardiovascular disease-Heart attacks, high blood pressure, and angina-Glaucoma or retinal detachment-Recent injury or surgery-Any condition that requires you to take medication-Panic attacks or psychosis-Seizures-Severe mental illness-Aneurysms (or family history)-You are pregnant or are breastfeedingBy registering for this event you agree not to hold myself or the studio liable for any injury or harm caused by doing this breathing practice.I offer at least one sharing circle for integration every month and have many other resources availableThese transformational breathwork experiences are not holotropic breathwork, kundalini, somatic release breathing, rebirthing. I'm certified as an Oxygen Advantage instructor and have learned from many teachers and methods, but don't subscribe to any particular practice. I blend different elements of pranayama, Buteyko method and many others to create these transformational experiences that I feel are approachable to all walks of life.These experiences can create non-ordinary states of consciousness similar to a psychedelic experience. Integration is a very important part of the experience. I have many resources available upon request.

3800 N Central Ave, Suite C-100Phoenix, AZ 85012✨ How to Find Us:<ul><li>We’re located in the City Square complex on Central &amp; Clarendon.</li><li>Our suite is C-100, on the ground floor.</li><li>We are right next door to Kindercare and US Bank.</li></ul>🚗 Parking:Next to US bank after 7pm<ul><li>Or you can park in the CITY SQUARE VISITOR'S LOT - right in front of DoubleTree Hotel lot next door.</li><li>We’ll have friendly staff to help guide you in.</li><li>Street parking on Clarendon is also available</li></ul>

Some of the potential benefits of breathwork include:-Decreased pain/ pain management-Decrease anxiety-Balance and regulate of the nervous system-Decrease stress-Increase energy and boost the immune system-Improve sleep-Healing trama-Increase awareness and mindfulness-Facilitate the body's natural capacity to heal-Injury recovery-Reduce addiction-Increases attention-reduce back painMany other benefits related to overall health.

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Explore the Power of Breath

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Explore the Power of Breath

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