Reiki & Restore

A Nervous System Reset Experience Date: April 9, 2026 Time: 6:30pm Location: Etna, PA

If your mind rarely turns off…
If your body feels tight, wired, or fatigued…
If you’re constantly “on” for work, family, or everyone else…

This small-group Reiki & Restore experience is designed to help you soften, settle, and recalibrate.

You’ll be guided through a gentle restorative sequence while receiving subtle, individualized Reiki energy support to encourage deep relaxation and nervous system regulation.

This is not a typical yoga class.
This is not a lecture.
This is a calm, supported reset.

What to Expect

• Gentle, fully supported restorative postures
• Breath awareness and guided grounding
• Individual Reiki support during rest
• A quiet, intimate environment (4 participants max)
• Time at the end to slowly transition back to your evening

You don’t need prior yoga or Reiki experience. Everything is beginner-friendly and adaptable.

Who This Is For

This experience is especially supportive for:

• Overwhelmed, busy adults
• People navigating stress, burnout, or overwhelm
• Those who feel mentally “wired but tired”
• Anyone craving a slower, more intentional reset

A Thank-You for Attending

As a thank-you for being part of this small group experience, attendees will receive:

✨ $15 off a private Reiki or assisted stretching session
(valid for 2 weeks after the event)

This is a wonderful way to continue the reset in a more personalized setting.

About Your Host

Rebecca DiVerniero, PhD, is the founder of Sattva Yoga & Wellness in Etna. With advanced training in trauma-informed yoga, assisted stretching, and Reiki, her work focuses on helping adults regulate their nervous systems and reconnect to their bodies in sustainable, practical ways. She's taught over 500 yoga classes in a variety of styles since her initial training in 2020.

Investment

$25 per person
Space is intentionally limited to preserve the calm, supportive atmosphere.

Pre-registration required.

**All mats and props supplied.