Online Breathwork for Burnout & Stress Regulation

Burnout, anxiety or constant pressure? Join a live guided breathwork session to reset your nervous system and release stress. March 22 · 8PM

Burnout doesn’t always look dramatic.
Sometimes it keeps you high-functioning... and constantly braced.

Tight shoulders.
Shallow breath.
A nervous system that never fully powers down.

In a world that accelerates by the hour, our systems adapt to speed.
Over time, that stress pattern becomes normal.

This is an active, guided breathwork experience designed to deliberately activate and discharge stored stress, allowing your system to reset into clarity and steadiness.

Through structured breathing and integration, you’ll:
• interrupt the chronic stress loop
• release accumulated tension
• reconnect to your body
• shift from constant bracing into grounded presence

This is not about escaping pressure.
It’s about building capacity within it; in work, leadership, and daily life.

Led by Amanda Persky, creative executive and nervous system regulation facilitator with nearly two decades of leadership experience in fast-paced environments.

March 22 · 8PM ET
Live on Zoom · 75–90 minutes

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