Question 1

How long is this Breathwork Journey?

Accepted Answer

1 hour 30 mins, approx timeline: 15 minute demonstration/intro, 10 -15 min journal & guided mediation, 30 mins activate breathing, 15-20 min cool down, 5-10min optional share

Question 2

Is there anything to do to prepare for this type of practice?

Accepted Answer

Hydrate well before and afterwards to support your body. Avoid alcohol / drugs 24 hours prior to the session. Avoid any heavy meals at least 2 hours prior to session so that you're digestive system is relaxed. Please come with a pen / paper and an open mind:)

Question 3

What are some common benefits to this type of breathwork?

Accepted Answer

Participants regularly report the following results:a) sleep longer and dramatically improve the quality of their sleep, b) relieve chronic pain, c) shift depression, d) release anger, e) support recovery from addiction, f) receive intuitive insights, and g) clarify troublesome areas of their lives

Question 4

Are there any reasons I shouldn't participate?

Accepted Answer

Breathwork sessions are designed to stimulate and elicit an emotional response. It's not recommended to practice if you are managing: chronic mental illness, epilipsy, seizures, high blood pressure, heart conditions, pregnant, had recent surgery. Please consult your doctor if this applies to you.

Question 5

Do I need to sign a waiver?

Accepted Answer

YES!  Please email any questions and /or reach out when you sign up to amandapersky@gmail.com. Please put FULL MOON BREATHWORK in the SUBJECT.

Online Breathwork for Burnout & Stress Regulation

More events from Breathing to See / Amanda

Discover more events from Breathing to See / Amanda, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Online Breathwork for Burnout & Stress Regulation

More events from Breathing to See / Amanda

Discover more events from Breathing to See / Amanda, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.