forest bathing + yoga + sound bath ✨

nature trail hike → yoga flow in the picnic area → sound bath savasana → done. bring your mat + water. all levels welcome ✨

okay hear me out — what if we spent a sunday morning hiking through an actual hidden forest in the middle of long beach, did yoga in the grass, and ended with a sound bath because why not make it extra restorative?

this is happening on sunday, april 19th at 10am at the el dorado nature center (7550 e spring st, long beach).

we'll meet at the entrance, walk over the little wooden bridge, and spend time wandering through 105 acres of trees, lakes, and wildlife. after the hike we'll set up our mats in the picnic area outside for a grounded yoga flow, then lie down for a short sound bath with singing bowls. it's the perfect reset.

this place feels genuinely wild — you'd never guess you were five minutes from the 605. there are turtles. there are herons. there is shade. it's everything.

the vibes:

• mindful hiking through forest trails (turtles and herons optional but likely)
• grounded yoga flow in the grass
• sound bath with singing bowls while you stare up at the sky
• meeting cool people who also think this sounds like a perfect sunday

bring: yoga mat or towel, water, comfortable shoes for dirt trails, sunglasses and/or a hat

a few trail rules to know:

• no pets on the trails (service dogs are welcome!)
• no food or drinks on the trails — have your snacks before or after in the picnic area
• stay on the trail and leave the wildlife to do their thing
• no bikes or jogging — we're here to be slow and intentional anyway

getting there: parking is $8 on sundays (cashless — card/tap to pay). the lot fills up fast, so plan to arrive a little early if you can. carpooling, ridesharing, or taking the bus is always a vibe. pedestrians and cyclists get in free!

all levels welcome. if you can walk a dirt trail and lie on grass, you're good.

see you in the forest ✨