Sensing the Soul Nerve Pt. 2

18th Street Casa de Cultura

Continue to learn about polyvagal theory and engage in somatic awareness practices to support resiliency and finding ease in difficult times

Casa Ilumina

Casa Ilumina programming is about tending to the structural harm of our communities by actively engaging in holistic collective and individual healing and wellness practices with ancestral transformation wisdom.

You are Invited to Part 2, even if you have not done Part 1 yet, though it is recommended.Feel free to bring any cushions to sit on the floor, blankets, stuffies, and items that help you feel present (i.e. crystals, reboso)A journal to take notes, and your beautiful selvesThis workshop is for you if you are seeking more understanding of embodiment, engaged in Liberatory movements, abolitionism, survivors of state violence, those engaged in providing, receiving and practicing healing work and decolonization and re-indigenizationWe will continue to learn about polyvagal theory and engage in somatic awareness practices to support resiliency and finding ease in difficult times as well as integrating SE into your on-going wellness practices and spiritual healing. In this session we will:· Review learnings from part 1· Connecting indigenous practices· Meet our diaphragm and connection to Soul Nerve (vagus nerve)· Engage in Somatic Experiencing practice to mitigate Trauma and Vicarious trauma in current socio-political context· Practice staying in our power and revitalizing our purpose and presence in a collective Somatic experience during a reading from “Our Word is our Weapon” by Subcomandante Marcos

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Sensing the Soul Nerve Pt. 2

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Sensing the Soul Nerve Pt. 2

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Discover more events from 18th Street Casa de Cultura, from Health to other experiences you might love.

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