Reset And Restore: A Virtual Sound Bath Experience
Join Selena Brazley for a live virtual Sound Bath designed to help participants settle their nervous system and ease stress.
Join Selena Brazley, PMH-C, R-PLC for a live virtual Sound Bath designed to help participants settle their nervous system, soften stress, and reconnect to a sense of calm. A sound bath is a guided listening experience using sustained tones and gentle frequencies, often from crystal singing bowls, chimes, voice, or other instruments. Participants rest comfortably while the sound supports relaxation and quiet focus.
Why A Sound Bath Can Help
Many people notice that steady, soothing sound helps the body shift out of “on alert” mode and into a calmer state. During a sound bath, attention naturally moves from busy thoughts to sensation and breath, which can support mindfulness and emotional steadiness. Participants often report feeling more grounded, less tense, and better able to rest afterward.
Some people also notice improved sleep quality and a lighter mood. Benefits vary from person to person, and the experience is best understood as supportive wellness practice, not medical care.
What To Expect In The Session
Selena will open with a brief grounding and intention setting, then guide a short breath practice to help everyone arrive. The sound bath follows, with layered tones that build slowly and remain gentle. The session closes with a quiet return, a few minutes for reflection, and optional sharing in the chat.
Length And Flow
Plan for 60 minutes total. About 5 minutes for welcome and settling. About 5 minutes for guided breath and body awareness. About 35 minutes for the sound bath. About 10 minutes for a soft close, hydration reminder, and optional questions.
How To Prepare
Participants should choose a comfortable position, seated or lying down, and use headphones if available. A quiet space, a blanket, and a glass of water help. Keep the volume at a low, comfortable level. If anything feels unpleasant or activating, participants can lower the volume, remove headphones, open their eyes, or step away at any time.
Join Selena Brazley for a live virtual Sound Bath designed to help participants settle their nervous system and ease stress.
Join Selena Brazley, PMH-C, R-PLC for a live virtual Sound Bath designed to help participants settle their nervous system, soften stress, and reconnect to a sense of calm. A sound bath is a guided listening experience using sustained tones and gentle frequencies, often from crystal singing bowls, chimes, voice, or other instruments. Participants rest comfortably while the sound supports relaxation and quiet focus.
Why A Sound Bath Can Help
Many people notice that steady, soothing sound helps the body shift out of “on alert” mode and into a calmer state. During a sound bath, attention naturally moves from busy thoughts to sensation and breath, which can support mindfulness and emotional steadiness. Participants often report feeling more grounded, less tense, and better able to rest afterward.
Some people also notice improved sleep quality and a lighter mood. Benefits vary from person to person, and the experience is best understood as supportive wellness practice, not medical care.
What To Expect In The Session
Selena will open with a brief grounding and intention setting, then guide a short breath practice to help everyone arrive. The sound bath follows, with layered tones that build slowly and remain gentle. The session closes with a quiet return, a few minutes for reflection, and optional sharing in the chat.
Length And Flow
Plan for 60 minutes total. About 5 minutes for welcome and settling. About 5 minutes for guided breath and body awareness. About 35 minutes for the sound bath. About 10 minutes for a soft close, hydration reminder, and optional questions.
How To Prepare
Participants should choose a comfortable position, seated or lying down, and use headphones if available. A quiet space, a blanket, and a glass of water help. Keep the volume at a low, comfortable level. If anything feels unpleasant or activating, participants can lower the volume, remove headphones, open their eyes, or step away at any time.
Lineup
Selena Brazley, LCSW, R-PLC, PMH-C
Good to know
Highlights
- 1 hour
- Online